You may not be able to physically travel the globe because we’re still in the middle of a pandemic and all, but you CAN experience global cuisine from the safety of your own kitchen. And while you’re at it, why not feed your gut microbes by choosing high-fiber recipes full of fruits, vegetables, beans, andContinue reading “#FiberFebruary 2021: High-fiber dishes from around the world”
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Homemade peanut butter cereal
This recipe is a work in progress 🙂 Ingredients: 3/4 cup oats, ground 1/2 cup almonds, ground 1/2 cup peanuts, ground (or peanut butter powder) 1/4 cup inulin powder* 1/4 tsp cinnamon 1/4 tsp salt 1 tbsp maple syrup 1 egg *inulin is a slightly-sweet fiber supplement. If you don’t have this, I would subContinue reading “Homemade peanut butter cereal”
So you’ve stocked up on beans
As the world increases social distancing measures, many people are stocking up on dried beans and other long-lasting foods. Worried about getting sick of beans? Worry not! I have curated a diverse list of 20 bean-centric recipes to keep your taste buds entertained during quarantine. Note that while recipes generally call for a specific typeContinue reading “So you’ve stocked up on beans”
29+ more high-fiber recipes for #FiberFebruary 2020
For #FiberFebruary 2020, I made one high-fiber meal per day, each featuring a different main ingredient. If these 29 recipes are not enough high fiber inspiration, you can also check out the #FiberFebruary 2019 recipes here.
28 high-fiber meals for #FiberFebruary
2020 will be the second year I celebrate #FiberFebruary. The challenge: to make, eat, and share at least one high-fiber meal for 28 days in a row. Last year, I featured a different high-fiber key ingredient each day, and this year I’m going to challenge myself a little further by not using any of theContinue reading “28 high-fiber meals for #FiberFebruary”
Adapted from https://www.allrecipes.com/recipe/220129/no-knead-beer-bread/. Ingredients 1/2 cup warm water 1/2 tbsp yeast 2 1/4 cups all purpose flour 2 1/4 cups whole wheat flour 1/2 tbsp salt 1 bottle (12 oz) beer (I used Samuel Adams Chocolate Bock) 1/4 cup psyllium husk 2 tbsp brown sugar Directions Mix the water and yeast. Mix the remaining dry ingredientsContinue reading “Beer bread”
Recipe from: https://food52.com/recipes/78297-spinach-ciabatta I added a little olive oil because it’s supposed to be a ciabatta, but then went and shaped it as a boule instead of an elongated ciabatta shape.
Peanut butter bran muffins
These peanut butter muffins have a nice grittiness (sounds weird, but that’s what I was craving) that is enhanced by using a crunchy peanut butter. Makes 15-18 muffins. Ingredients 2/3 cup bran 1 2/3 cups flour 1/3 cup white sugar 1/3 cup brown sugar 1/3 cup vegetable oil 3/4 cup milk 1/2 cup buttermilk 1Continue reading “Peanut butter bran muffins”
Hearty multigrain bread
Ingredients Yeast stuff: 1 tbsp yeast 2 cups water 1/4 cup vegetable oil 2 tbsp honey 2 tbsp brown sugar Flour base: 3.5 cups bread flour 1 cup whole wheat flour 2 tbsp – 1/2 cup vital wheat gluten Other flours / carbs (can use 1.5-2.5 cups of whatever flours you want): 1/2 cup ryeContinue reading “Hearty multigrain bread”